Road Workouts for Truck Drivers Part 1

Road Workouts for Truck Drivers Part 1 A sedentary lifestyle (even when your seat is covering miles of road each day) is  bad for your health. Combining regular exercise with healthy eating habits can help make up for the amount of time you spend sitting. The driving experts at RoadMaster have some great tips to get you up and running–or at least stretching often and walking briskly.Take Proper PrecautionsFirst, check with your doctor to make sure you don’t have any underlying health problems that could affect a new workout regimen. Whenever you’re trying something new, be especially aware of your form to maximize your workout’s effectiveness and safety.If your company has a training program or there’s a gym near home, see if you can set up a few meetings with a trainer who can observe your routine and make suggestions to improve it. Don’t forget to rest between workouts! Recovery is when your muscles rebuild after all that exertion.One of the great things about being on the roa d is that you don’t need a lot of gear to workout- you can push or pull on the giant immobile object that gets you from point A to point B!- just make sure you test the stability and functionality of any equipment before you put your weight on it.And Accessories like stretch bands, dumbbells, jump ropes, and even a yoga mat can fit easily in your cab.CardioCardiovascular workouts cover all manner of moving and shaking, from walking to jumping rope, running to a spin class. Target your legs, shoulders, back, core, and arms- and you’re strengthening your lungs and stamina too. If you’re out of shape, go easy as you gear up for a cardio workout. And remember, 30 minutes of steady walking will do you more good than a series of springs. Keep moving at a regular pace to raise your heart rate, and be sure rehydrate afterwards. You can find stretching and beginner yoga videos online to help you cool down and keep your muscles from stiffening right back up.Check out part 2 for mosre exercises you can take with you on your route!

Simple Rules for Rounding Numbers Correctly

Simple Rules for Rounding Numbers Correctly Rounding numbers is important to preserve significant figures in calculations and to record long numbers. In everyday life, rounding is useful in calculating a tip at a restaurant and dividing the bill among diners. or in estimating the amount of cash required for a trip to the grocery store. When rounding whole numbers there are two rules to remember: First, you must understand the term rounding digit. When asked to round to the closest 10, your ​rounding digit is the second number from the right, or 10s place, when working with whole numbers. When asked to round to the nearest hundred, the third place from the right is the rounding digit or 100s place. Rules for Rounding Whole Numbers Determine what your rounding digit is and look to the right side of it. If the digit is 0, 1, 2, 3, or 4, do not change the rounding digit. All digits that are on the right-hand side of the requested rounding digit will become 0.If the digit is 5, 6, 7, 8, or 9, your rounding digit rounds up by one number. All digits that are on the right-hand side of the requested rounding digit will become 0. Rounding Rules for Decimal Numbers Determine what your rounding digit is and look to the right side of it. If that digit is 4, 3, 2, or 1, simply drop all digits to the right of it.If that digit is 5, 6, 7, 8, or 9 add one to the rounding digit and drop all digits to the right of it. Some teachers prefer another method, which provides more accuracy and is sometimes referred to as the Bankers Rule. When the first digit dropped is 5 and there are no digits following or the digits following are zeros, make the preceding digit even (i.e., round off to the nearest even digit). Following this rule, 2.315 and 2.325 both round to 2.32- instead of 2.325 rounding up to 2.33- when rounded off to the nearest 100th. The rationale for the third rule is that approximately half of the time the number will be rounded up and the other half of the time it will be rounded down. Examples of How to Round Numbers 765.3682 becomes: 1,000 when asked to round to the nearest 1,000800 when asked to round to the nearest 100770 when asked to round to the nearest 10765 when asked to round to the nearest one (1)765.4 when asked to round to the nearest 10th765.37 when asked to round to the nearest 100th765.368 when asked to round to the nearest (1,000th) Rounding comes in handy when you are about to leave a tip at a restaurant. Lets say your bill is $48.95. One rule of thumb is to round to $50 and leave a 15 percent tip. To quickly figure out the tip, say that $5 is 10 percent, and to reach 15 percent you need to add half of that, which is $2.50, bringing the tip to $7.50. If you want to round up again, leave $8- if the service was good, that is.